breakfast with a side of chocolate

Sweet News! Sources are now saying eating dessert for breakfast can actually help you lose weight. Not only is your metabolism at it’s best in the morning, but indulging in a treat early...

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grape workout

With the rather frigid last few days and upcoming months ahead of us, it is hard to stay motivated and drag your bum to the gym everyday. I figured I would share two...

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dance it off

HAPPY HALLOWEEN! No one loves Hershey bars more than me, but this Halloween, I am going to try to keep the empty wrappers to a minimum. ..OR just dance it off. Thanks for...

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b-a-n-a-n-a-s

Bananas and chocolate are my two of my all time favorite foods. This morning while watching a rare session of Good Morning America <I am not a fan>, I heard the most fascinating...

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an apple a day..

You know the saying, “an apple a day keeps the doctor away“? People do not just make these ridiculous sayings up. Take Drake’s “YOLO” for instance and all of the DB’s who use...

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the fall fifteen

As Fall 2012 quickly approaches, as does the printed leggings trend. While the cold weather can cause you to pack on the LB’s, this look should definitely keep us active throughout the chilly...

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egg-cellently unhealthy

I tweeted early this morning about an article stating that eggs are as bad for you as cigarettes. While my mind is still blown and I am still trying to digest the information,...

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aloe is more than a summertime fling.

So as I was getting pretty for work this early humid morning, I took notice of an interesting infomercial that was airing on the Discovery Channel <clearly, i had fallen asleep to SHARK...

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